Often asked: Why Does My Arm Hurt After Throwing A Baseball?

How do I stop my arm from hurting after baseball?

Usually, the doctor will recommend:

  1. Rest from pitching or throwing for about 6 weeks.
  2. Ice the elbow or shoulder 3-4 times a day for 15-20 minutes at a time.
  3. Take anti-inflammatory medication, such as ibuprofen, as directed.
  4. Learn or practice throwing techniques that are less likely to cause injury.

Why does my bicep hurt after throwing a baseball?

“ Repetitive motions like throwing at high speeds can cause the tendon to become inflamed and painful.” Biceps tendonitis is inflammation of the biceps tendon. The biceps muscle has two heads at the shoulder attachment, and one tendon down at the elbow.

Where should I be sore after throwing baseball?

It’s not unusual for athletes to experience shoulder or elbow soreness after throwing. Common places to feel soreness are in the bicep (front of the arm), near the elbow or shoulder, in the tricep (back of the arm) near the elbow, and in the back of the shoulder (which is usually associated with the rotator cuff).

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Is throwing a baseball bad for your arm?

This is of importance because as a thrower fatigues, the muscular or soft tissue contributions become less effective at protecting the arm. The ulnar collateral (Tommy John) ligament will see more of the stresses of throwing when the muscles fatigue, thus increasing the potential for injury.

How do I stop my arm from hurting?


  1. Rest. Take a break from your normal activities.
  2. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
  3. Compression. Use a compression bandage to reduce swelling.
  4. Elevation. If possible, elevate your arm to help reduce swelling.

How do I stop my bicep from hurting when I throw it?

It is important to have a strong posterior shoulder in order to aid in the process of deceleration, but the bicep does play a role. My stance on the subject is that having muscle surrounding the elbow to aid in absorbing force through a throw is going to be best when trying to prevent injury.

How long should you ice your arm for baseball?

How long should I ice my arm after baseball? Icing isn’t necessary if you don’t have sharp pain. However, if you do ice, leave the ice on your arm for no more than 15-20 minutes, then let the arm return to normal temperatures for at least an hour before icing again, if you choose to do a second session of ice.

Why does the middle of my bicep hurt?

Common causes of pain in the middle of the bicep include muscle strain, bruises, and DOMS after exercise. Mild injuries usually get better on their own, while more severe ones may require medical treatment and physical therapy. Sometimes, pain in the left arm can indicate a heart attack.

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How do I know if I threw my arm out?

When your shoulder goes completely out of place, it’s called “ dislocation.” The shoulder ligaments are torn and can’t keep the joint in place. The signs of dislocation and instability might seem the same to you—weakness and pain. The shoulder becomes unstable if the ligaments and muscles around it become weak.

Why do pitchers wrap their arms?

Even during the hot summer months, pitchers do whatever they can to keep their arms warm between innings. You often see pitchers wrapping their arms in towels in the dugout to stay loose. The pitcher keeps his arm warm but gets to cool his body as well.

Should baseball players stop throwing?

Dr. James Andrews and many other throwing experts recommend 3-4 months of no throwing with a minimum of 2 months. Most professional baseball players stop throwing during their last game (Sept or Oct) and don’t resume throwing until mid to late December.

How long should a pitcher rest?

A starting pitcher in professional baseball usually rests three, four, or five days after pitching a game before pitching another.

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